1. Lower blood pressure
Want to keep your heart healthy? According to a study by the University of Oxford, listening to classical music can help lower blood pressure.
In the study, researchers played different styles of music for participants, including rap, pop, electronic and classical music.
Classical music was effective in lowering the participants’ blood pressure, while rap, pop and electronic music actually raised blood pressure.
2. enhance memory
Did you know that listening to Mozart can really help you improve your memory? According to one study, people who listened to Mozart music exhibited increased brain wave activity, which was directly related to memory.
So the next time you have to remember an important speech or presentation, put on some Mozart while you practice.
3. Stimulate creativity
To get your creative juices flowing, listen to some classical music. music experts at Guitar Junky say that while listening to classical music won’t immediately make you creative, it will help you develop a more creative mindset.
The next time you need to brainstorm, try listening to some Mozart or Bach to get your mind thinking outside the box.
4. Lower your stress level
If you’re feeling particularly stressed, listen to some classical music. One study found that pregnant women who listened to classical music were less likely to feel stressed throughout their pregnancy.
Scientists claim that the rhythm of classical music is similar to that of a person’s heart and can relieve anxiety and depression.
5. Enhance brain power
Do you have a big test or project coming up? Boost your brain power by listening to some classical music.
In one study, French researchers found that students who listened to lectures with classical music playing in the background scored higher on tests compared to other students.
6. Fight depression
When you’re down, give up the donuts and opt for some classical music instead.
Several studies have proven that classical music helps alleviate depression and melancholy.
In fact, a study in Mexico found that listening to classical music can help alleviate depressive symptoms.
7. Put you to sleep
Do you toss and turn for hours before you finally fall asleep? Instead of squeezing in another episode of Game of Thrones or New Girl, listen to classical music.
According to a study of people with sleep problems, listening to classical music for 45 minutes before bed helped improve sleep quality.
8. Relieve pain
Instead of reaching for another Tylenol, you might want to consider playing a playlist of Bach or Beethoven. Several studies have shown that listening to classical music can help relieve pain.
According to researchers in London, patients who listened to classical music used significantly fewer painkillers.
9. Make you happy
Want to get rid of the bad mood you’re in? Listening to classical music can help increase the production of dopamine, which activates the brain’s reward and pleasure centers.
In fact, a 2013 study found that music can help people improve their mood.
10. Increase productivity
It’s a Monday morning and you can’t seem to put it together. To help boost productivity, listen to some classical music.
A series of studies have proven that music makes repetitive tasks more enjoyable.
A study conducted by researchers at the University of Maryland found that baroque classical music in the reading room could help improve the efficiency and accuracy of radiologists.
Give it a try!
While classical music won’t raise your IQ by 10 points, there are many benefits to listening to classical music. Not sure where to start? Our friends at Merriam Music have put together a great beginner’s guide here.
Whether you’re improvising for an important presentation or just want to get a good night’s sleep, classical music can help. But don’t just take our word for it. Try it out for yourself and let us know how you experience the benefits of listening to classical music!
Translated with www.DeepL.com/Translator (free version)